Crash Diets: Should You Do It?

If you are looking for a short term solution in order to lose weight quickly for a specific event then crash diets can work, but for long term weight-loss it actually has more risks than benefits.

Crash Diets Work for a Short-Term Solution

Crash diets can help you to lose weight quickly and this is why many people like them. By severely limiting your calorie intake you will lose weight, however there are risks involved.

Crash Diets Deprive You of Important Nutrients

One of the risks of crash diets is that they can severely deprive you of important nutrients.

If you do decide to follow a crash diet as a short term solution then make sure you take additional vitamin and mineral supplements to compensate for this deficiency. This is also an important reason for not following a crash diet over the long-term.

Crash Diets Can Cause You to Store More Fat Over the Long Term

Crash diets can cause your body to go into starvation mode. When this happens the body actually starts to store more fat in order to protect against starvation.

Crash Diets Can Give You a Quick Start to More Permanent Weight Loss

If you are ready for a long-term weight loss program, then a crash diet can give you a quick start before switching to a more sensible weight loss program. Once again, you should ensure that you get all the vitamins and minerals you need and that you do not allow your body to go into starvation mode.

There are Plenty of Crash Diets Available to Choose From

If you are looking for variety then you will find plenty when it comes to crash diets. There are many different crash diets available and you can take your pick as to which one you like. Some of these crash diets include the Scarsdale Diet, the cabbage diet, and the grapefruit diet.

Sensible Weight Loss

If you need to lose more weight, then consider going on a more balanced program consisting of a healthy diet with a good supply of nutrients and an exercise program; or start with a crash diet for a few days before moving on to a more nutritious and healthy weight loss program. Adding an appetite suppressant may also help.

Crash diets do have some benefits – they can help you lose weight quickly and there is a great variety; but unfortunately there are also many risks.

If you decide to go on a long-term weight loss program, then it is best to choose a more balanced exercise and nutrition program that will result in a slow and steady weight loss.

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