Secret # 3 : Enjoy Activity
We need activity to lead a fulfilling life.
Enjoying activity is about being busy, about exercising, about walking and taking the steps instead of
the elevator, about leaving the car in the garage and walking over instead. Enjoying activity is also
about starting hobbies and taking up sports that get you out and about.
Activity is a necessary ingredient to burning calories and helping you lose weight, and also helping you be
fitter and healthier.
There are numerous activities to enjoy. One of them is dancing. However this approach to dancing is specifically geared towards women losing weight and feeling
better and wonderful about themselves.