Permanent Weight Loss. Myth or Fact?
You’ve been on countless diets before only to put all that weight (and more) back on. Does this sound like you?
If it does then we have some good news for you – permanent weight loss is possible. You can keep it off
for good, provided you choose the right weight loss program for you.
Choose a Weight Loss Lifestyle
One of the biggest problems people have when it comes to losing weight and putting
it all back on again is that they choose unrealistic weight loss programs that can only be maintained over the
short term. By choosing a weight loss program that you find easy and
enjoyable you will be able to stick to it and so will be more successful at keeping the weight off.
Choose an Exercise Program You Enjoy
Exercise is an important part of any weight loss program, but it should not be
boring or difficult. Choose an exercise that you can truly enjoy – whether it is a
sport, going to the gym, dancing, or jogging. By incorporating exercises you enjoy into your lifestyle you will
continue to do them after you have lost the weight you need and so will keep your weight off.
Don’t Crash Diet – Choose a Healthy Eating Plan
Crash diets may be useful for short term weight loss but if you really want to
lose weight and keep it off you need to think more long term. Instead of trying to use crash dieting to lose weight
and keep it off, choose a healthy eating plan in which you don’t starve
but receive the nutrients you need and less calories than you burn each day.
Keeping the Weight Off May Require Changing Your Mind
Our thinking is another vital ingredient when it comes to successful and permanent
weight loss. Sometimes in order to lose weight and keep it off we need to change the way
we think so that we begin to enjoy exercise and don’t rely so much on food. Often problems with self-esteem and
other thinking patterns can cause us to put on weight or stop us losing it.
Permanent weight loss can be a fact. You really can lose weight and keep it off,
provided that you follow some basic principles and choose a weight
loss program that works for you and that you can maintain over the long