It's not how much you
lose,It's how much you keep off !
All diets help you lose
weight, some more than others.
The diets that help you
keep off weight are not short-term fad diets, but a long-term way of eating better and
Everyone talks about how much weight they or others
but never about how much weight they have kept off.
It's not how much weight you lose
it's how much weight you keep off that counts !!
It's time to change
away from just losing weight, to keeping it off.
If you agree,
then you areready
for a better way of losing weight,
keeping it off and finally stop failing diets:
Revealed – The Better "Diet" to Lose Weight & Keep It Off
Learn the secrets to losing
weight; without starving yourself,depleting your energy or
Begin to feel better, become more energetic, and start
enjoying life again with the body you deserve
Learn the better way to eat; so you can achieve a weight that
is right for you and gives you the best chance of staying with your new lower
You may not have failed on your previous diets. Your diets may have failed
You may or may not know that the best way to lose
weight and keep it off is based on incorporating the GLYCEMIC INDEX into
your daily diet, and not go on a short term fad diet that deprives you of eating.
indexhas been used by people with diabetes and
insulin resistance to monitor their
calorie, carbohydrate and protein intake for years.
But, did you know that research has shown that it
is also a healthy lifestyle choice and a better weight management plan. It may
well be the easiest way to lose weightfor anyone
who seriously wants to learn how to lose weight and keep it off?
Largest Clinical Trial of Low Glycemic Index Diet
Just listen to Dr. Cyril Kendall, of
the University of Toronto, talk about the largest clinical trialof
Low Glycemic Index Diet. Make sure you see the last 20 seconds:
Largest Trial of Low Glycemic Index Diet
Whether you just need to lose a few pounds or quite a bit, whether you have had some success
dieting before or you have failed miserably on every diet you have ever
tried,following the low
glycemic index diet can help you lose weight and keep it off!
What Exactly is the Glycemic Index?
Dr. David Jenkins, of the University of Toronto,
credited with developing the concept of the glycemic index, talks about
the glycemic index (remember it had nothing to do with weight loss
Dr. David Jenkins
on the Glycemic Index
The glycemic index, also known as GI, generally ranks carbohydrates on a scale from 1 to 100
according to their effecton blood sugar levels.
Glycemic Index Ranking
70 and greater
56 to 69
55 and less
Foods with ahigh GI score are those that are rapidly
digested and absorbed and that results in marked fluctuations in blood sugar levels.
Low GI foods, which are more slowly digested and absorbed by the body, produce gradual
blood sugar and insulin levels, and have proven benefits for health.
In fact, numerous studies have shown that eating low GI foods is
the secret to reducing your risk of heart disease and diabetes
…and is also the key to sustainable weight loss (keeping it
Many Benefits You Can Expect to Receive from
Eating a Low Glycemic Index Diet High in Low GI Foods...
delay hunger, reduce constant food cravings and feelfuller for a longer time after a meal and stop eating empty
You'll feel more energetic and be able
to get more done at work and home, and enjoy time with your colleagues, friends and
You’ll lose weight and be able to
keep it off for good! You will now be able to fit into your smaller size clothes
You’ll improve your physical
appearance and enjoy looking at yourself in the mirror
You'll improve your mood and well being, and be a pleasure to
be with. Others will want to be with you and gravitate towards
having an improved love life, because losing weight will make you healthier, more
energetic and, most importantly, more confident in interacting with others and/or your
You’ll reduce your blood cholesterol levels and dramatically reduce your risk of
You'll change your life and
feel better about yourself, and much much more!
It's not how much weight you lose that
It's how much weight you keep off
Stop Trying "Unproven Dangerous Fad Diets"
Start Following a Low Glycemic Index Diet!
The low glycemic index diet is not a ‘fad’ diet…
it’s a seriously studied and highly respected healthy eating plan that can also help you
with weight loss, and has been shown again and again to be effective.
In addition to the studies at the University of Toronto
(first video above), there are many others:
University of Sydney study published in the
Archives of Internal Medicine
in 2006 suggests that a low glycemic index diet is one of the best for weight
loss and cardiovascular health.
Harvard School of Public
Health studies indicate that the risks of diseases such as type 2 diabetes and
coronary heart disease are strongly related to the GI score of a person’s overall
The Food and
Agriculture Organization (FAO) and the World Health
Organization (WHO) recommended in 1999 that people in industrialized countries should
base their diets on low-GI foods in order to prevent common “diseases of affluence,” such as
obesity, coronary heart disease and diabetes.
Here’s how the glycemic index works with your eating:
As you replace high GI foods with low GI foods, your insulin
levels and resistance lowers, your energy increases and even your stress
decreases.You begin to feel better than you had in
At the same time, your body stops storing fat and instead begins
burning fat for energy while increasing your metabolism.Your
body starts to lose the extra excess weight as they begin to melt away.
Isn’t it Time for You to Finally Lose that Extra Weight & Keep it Off?
Of course, you can't just grab
a glycemic index chart and a glycemic index food list and try to lose weight on your
own. There’s more to it than that.To truly succeed on this way of eating:
You need guidance on how to best make the switch to this type of
You need to know which foods are best to eat when, and with which
You need to know which foods can be substituted for each
You need to know what to do when you eat out, and
Invest In The Guide You Need
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This amazing new guide is a completely detailed education
and teaching manual.
It explains every step of the glycemic index that you need to
take tolose weight easier than you ever dared dream possible and
keep it off!
You don’t need any pre-existing knowledge of the glycemic index,
guide was carefully written to explain everything you need to do.
This guide will basically hold your hand and spoon-feed you the
This guide provides a detailed explanation of low GI eating and
shows you exactly what you mustalso do to surpass your weight loss
Here is just some of what you will learn:
The absolute best and worst GI foods – armed
with this information you’ll finally be able to make sound eating decisions that will result in
dramatic weight loss without hunger or cravings!
How to cut through all the weight-loss lies and false
information that exists today and instead focus on scientific knowledge tips that are sure to
helpyou lose weight fast!
How to lose fat without losing muscle – it is not nearly as
hard to do as you might think … discover the secrets here!
Why 95% of dieters fail – and how you can easily ensure you
are one of the lucky 5% who loses weight and keeps it off for good!
How to quickly lose those last stubborn pounds of body fat so
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How to send your metabolism soaring through the roof and turn
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Everything you need to know about the Glycemic Index to lose
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How to avoid the common mistakes other dieters make – follow
this advice and you are sure to exceed your weight loss goals!
Why so many people gain back whatever weight they lose while
dieting …and the easy way to ensure this doesn’t happen to you!
The GI rankings for numerous popular foods – this is sure to
be a reference you turn to again and again for healthy eating information!
And much, much more!
The Truth is Weight Loss doesn’t
getany Easier than This!
If you are tired of starving yourself all
day only to seethe scale barely move the following
If you are tired of losing a little weight, then
If you are tired of feeling tired...
… Then low glycemic index foods are right for you!
And luckily for you it’snever been
easier to succeed on this diet.
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Increase your energy
Start thinking clearly
Reduce your irritability
Be more productive!
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Remember, it's not how much weight you lose that matters,
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not have failed your diets. Your diets may have failed you!
how much weight you lose that matters.It's how much weight you keep off
click play arrow to see
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