It's Not How Much Weight You Lose That Matters, It's How Much Weight You Keep Off That Counts !

The best way to eat for losing weight and keeping it off is the Low GI Diet

You may not have failed your diets. Your diets may have failed you!

Are you ready to

Are you ready to lose weight naturally and permanently?

Are you ready to finally lose weight and keep it off?

Are you ready to make the commitment to change?

Are you ready to empower yourself / take back your life?

Are you ready to learn the secrets to weight loss?

Do you and everyone else talk about how much weight they have lost, but never about how much weight they have been able to lose and keep it off?

If yes, it is time to change your mindset and dialog with others from losing weight to keeping it off.

Are you also wondering what is the best way to lose weight and keep it off, because you have been forever battling the perpetual roller coaster dieting lifestyle?

Then you may be ready to put the knowledge of low glycemic foods to good use and learn how to eat better and lose weight, slowly but surely, and keep it off once and for all.

One of the best way to lose weight and keep it off is to go on a low GI diet, i.e going on a low glycemic index diet and eating greater amounts of low glycemic foods. 

It has been scientifically studied and was an approach initially developed for diabetics to better manage their insulin levels. It has been also shown to be one of the best ways to lose weight and also one of the easiest way to lose weight in the long run.

Now you may ask, what has a low glycemic index diet got to do with weight loss?

Can a low GI diet help me lose weight and keep it off? 

Is the glycemic index diet the best diet to lose weight?

Learn more about the glycemic index secrets to losing weight and empower yourself to feel and do better and learn what is the best way to lose weight and keep it off.

What is the Glycemic Index (GI)?

Simply put, GI is a calculation that assigns a number to foods and ranks their impact on an individual's blood sugar level. Up to 55 is considered low, 56 to 69 is considered medium and anything above 69 is considered high.

Glycemic Index Ranking


70 and greater


56 to 69


55 and less

In general, eating a greater portion of foods with lower GI is better than eating higher GI foods.

GI Impact on Weight Loss

Foods having high GI results in a rapid and a generally short lived rise in the blood glucose level in the body.

The significance of this is that it can leave you, after the initial sugar rise in the system wears off, feeling tired and often hungry relatively soon after eating.

Worse, it can lead to overeating in order to provide the body with additional energy and to satisfying the feeling of hunger. As we all know, overeating is one of the primary cause of obesity and weight gain.

On the other hand, foods having a lower glycemic index provide the body with a more steady and even supply of energy.

Unlike higher GI foods, lower GI foods will leave you feeling satisfied longer and not hungry. In addition, it will provide you energy for a longer period.

Are you Ready to Stop Failing Diets?

Do YOU want to Learn the Secrets of Losing Weight with the Glycemic Index?

All you have to do is to sign up below for your FREE mini-course newsletter about the Secrets of the Glycemic Index.

By eating better and finally losing weight you can:

  • look better and beautiful 
  • feel healthier and happier 
  • become more energetic and active 
  • do more with your friends and family 

Not yet clear about Stop Failing Diets with the Glycemic Index?

The human body is designed to do its best when it has a constant and steady supply of energy.

Knowing the GI of various foods will allow you to be in a better position to select foods that reduce the harmful impact on your weight of high and sudden increase and decrease of sugar in the system.

If you eat lesser amounts of higher GI foods and more of the lower GI foods, you will have a better sense of feeling satisfied with your food and not feel as hungry as you would have otherwise.

Without those hunger pangs constantly nagging at you, not only will you lose weight, you will feel better and more energetic to do things that can make a difference in your life, and finally stop failing on your diets.

Wishing you the best for a better you,

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