Chicken Tarragon Delight - Low Glycemic Index Recipes

Chicken is a great healthy and tasty part of low glycemic diet recipes. Tarragon adds a delightful touch to this dish.


2 chicken cutlets (Roughly 4 oz each)
2 tsp vegetable oil
8 oz sliced mushrooms
2 oz. white wine
1 tsp margarine
1 tsp dried tarragon
Fresh ground pepper
1 small onion chopped
4 oz. chicken stock or water

Cooking Directions:

Step 1.

Take the chicken and sprinkle with fresh ground pepper.

In a non-stick pan, add oil and heat over a medium to high heat.

Sauté in the oil until it's done.

Remove the chicken and cover.

Step 2.

In that same pan, add the margarine and sauté both the mushrooms and the onions until they're soft, or approximately 5 minutes.

Then, add the wine and tarragon.

Let this mixture simmer for roughly a minute

Then add the chicken stock and let it simmer for about two minutes, or until it's reduced itself to half.

Now add a bit of pepper to the mixture, and it's done!

Your meal is ready. Serve the sauce over chicken.


Helpful Hints:

Looking for a great side with this? Serve this glycemic index recipe over rice!

Facebook Twitter Reddit



Sensible Weight Loss
with the Glycemic Index 

is available as an eBook
for immediate reading

download now 

 stop failing diets ebook

Click to Download