Crash Diets: Should You Do
If you are looking for a short term solution in order to lose weight quickly for a
specific event then crash diets can work, but for long term weight-loss it actually has more risks than benefits.
Crash Diets Work for a Short-Term Solution
Crash diets can help you to lose weight quickly and this is why many people like
them. By severely limiting your calorie intake you will lose weight, however there are risks involved.
Crash Diets Deprive You of Important Nutrients
One of the risks of crash diets is that they can severely deprive you of important
If you do decide to follow a crash diet as a short term solution then make sure
you take additional vitamin and mineral supplements to compensate for this deficiency. This is also an important
reason for not following a crash diet over the long-term.
Crash Diets Can Cause You to Store More Fat Over the Long
Crash diets can cause your body to go into starvation mode. When this happens the
body actually starts to store more fat in order to protect against starvation.
Crash Diets Can Give You a Quick Start to More Permanent Weight
If you are ready for a long-term weight loss program, then a crash diet can give
you a quick start before switching to a more sensible weight loss program. Once again, you should ensure that you
get all the vitamins and minerals you need and that you do not allow your body to go into starvation
There are Plenty of Crash Diets Available to Choose
If you are looking for variety then you will find plenty when it comes to crash
diets. There are many different crash diets available and you can take your pick as to which one you like. Some of
these crash diets include the Scarsdale Diet, the cabbage diet, and the grapefruit diet.
Sensible Weight Loss
If you need to lose more weight, then consider going on a more balanced program
consisting of a healthy diet with a good supply of nutrients and an exercise program; or start with a crash diet
for a few days before moving on to a more nutritious and healthy weight loss program. Adding an appetite
suppressant may also help.
Crash diets do have some benefits – they can help you lose weight quickly and
there is a great variety; but unfortunately there are also many risks.
If you decide to go on a long-term weight
loss program, then it is best to choose a more balanced exercise and nutrition program that will result in a
slow and steady weight loss.