Weight Loss Secret # 1 : Eat Less
Eating less is easier said than done, you might say.
I agree. The biggest problem is portion control. Portions have increased through the years, not only in our
homes, but also in restaurants, just as the size of our plates. What was normal regular size many years ago is now
junior size! What was large is now regular normal size!
Eating less is really the first step.
Just take a little less when you eat next time. Do not go for the second spoonful. Do not super-size. If the
portion on the plate is too much, avoid cleaning out the plate and take a doggy bag home instead.
I know it can be difficult at first, but try and try again. If all else fails, try a natural appetite
suppressant such as hoodia. It can jump start your eating
less resolution and help a lot. Just be careful about your choice of brand. There are many brands that are not
pure and have fillers in them. Make sure it is grown in South Africa and certified pure by an independent