Secret # 2 : Eat Right
Eating right is not only about what you eat and drink, but is also about when and how you eat.
Wrong kind of eating is a major problem for the overweight and obese. Using an appropriate weight loss
eating plan can help you to eat right for the rest of your life and lose weight permanently.
There are numerous eating well programs available, ranging from the inexpensive to the very expensive.
Look at all of the diets and eating plans available to determine which one is the one best suited for you. Do
not fall for the ads that proclaim a single plan as the best or one of the popular fad diets talked about on
The best weight loss eating program is a program that is appropriate for you and fits your personality and
adapts to your lifestyle. Also, there is scientific support for the approach to eating better. This means that you
should look at the various options available and determine the right fit for you and its legitimacy.
There are, unfortunately, no short cuts and easy answers.
A scientifically proven approach to eating better for a lifelong approach to losing weight and keeping it off is
the glycemic index.
If you are looking to learn the glycemic index way to eat concept and how to go about using it, you may
find this sensible approach ideal.
If you are looking to have a detailed and more hands on approach from an expert nutritionist, you will find
this solution perfect.