Fasting Weight Loss - Eat Stop Eat Review
Fasting is an obvious method of weight loss. However, as all dieters know,
fasting is not always easy and successful over time, due to a variety of reasons, including slowed metabolism.
There is now a fasting weight loss eating plan based on intermittent fasting called Eat Stop Eat. It outlines the best way to use fasting as a means to losing weight and doing
it easily, safely and with success.
This review of the Eat Stop Eat eating plan focuses on why one should
consider fasting to lose weight and who should consider fasting for weight loss.
Why Consider Fasting to Lose Weight
Fasting to lose weight is a variation to eating less as part of a diet, and
something all dieters have done and know well that eating less is an integral part of weight loss. However, fasting
for weight loss is different in that it asks that you stop eating all foods for a certain period of time, while
allowing some liquids like water. This approach triggers your body to lose weight due to fasting length and time.
The objective of Eat Stop Eat is to gain the benefit of reduced calorie consumption and not have your body go into
starvation mode due to slowing metabolism.
Logic indicates that eating less and reducing calorie consumption should help with
fat loss. Doing it day in and day out is often the difficult part. However, if you could gain the weight loss
benefits of eating less, while at the same time enjoying the ability to eat normally most of the other days during
the week, it is certainly worth considering and trying.
Who Should Consider Fasting for Weight Loss
First of all, Eat Stop Eat diet plan is probably one of the simplest diets you can
go on. There is no real food preparation and special cooking required. Since it requires a form of flexible
intermittent fasting for a sufficiently long period to obtain the benefits of fasting correctly, it can also be one
of the most difficult. However, simplicity and freedom from a complex dieting plan does not come free. This diet
approach requires tremendous amount of discipline and perseverance. It is a lifestyle change for the long term.
While it is simple, fasting is not easy for everyone and especially for someone looking to lose weight.
East Stop Eat is one of the simplest diet plans, which have helped many achieve
their objective of losing weight naturally and permanently. If you can be disciplined, are willing to fast
intermittently on a regular basis, with the allowed flexibility of the plan, you have a good chance that it can
help you with your own weight loss goal. In addition, your body may also gain from well known
additional benefits of fasting.
Best Simple Diet
Average User Rating:
Eat Stop Eat recommends a
form of flexible intermittent fasting, where you eat normally on the days you are eating.
This approach triggers your body to lose weight due
to fasting length and time.
There is no real food preparation and special cooking required.
However, freedom is never free. This approach requires tremendous amount of discipline and
It is a lifestyle change for the long term. While it is
simple, fasting is not easy for everyone and especially for someone looking to lose weight.
Brad Pilon, the author, is a nutrition professional having
worked in the nutritional supplement industry specializing in clinical research management and new product
Brad has completed graduate studies in
nutritional sciences specializing in the use of short term fasting for weight loss. You
will receive with the premium program audio files about the science behind the program. To learn more, click here.