The Benefits of Glycemic Weight Loss -
More Than Just About Losing Weight
The benefits of glycemic weight loss are more than just about losing weight. The glycemic index diet also
has other equally important benefits that can make a huge difference to your life.
This "simple" scientifically based way of selecting and eating foods can change how anyone, who has ever fought
to lose weight, looks at the weight loss and diet world again.
Let’s take a look at some of the benefits of glycemic weight loss and the glycemic index diet and see just what
this all means.
Besides helping you get better control of your daily destructive hunger pangs in between meals, it can help you
fight the lack of energy you feel during the day and improve your overall mood, health and physical appearance.
While these benefits, in addition to losing weight, may sound too good to be true, it is not.
You can change your life with a sensible glycemic weight loss plan
using the glycemic index (GI) diet.
Control your Hunger Pangs
As you well know, hunger ranks as the number one problem found with many of today’s fad diets.
Low calorie diets have a tendency to leave us hungry in a relatively short period of time. High carbohydrate
diets gives us a quick boost that satisfies our hunger and increases energy. But, just as suddenly, it drops
us back into that hungry craving mode.
With the GI diet, you avoid these quick fixes. Using appropriate foods and balanced meals allows your body to
gradually reach the feeling of being full as well as allowing your body to continue to feel less hungry.
The glycemic index diet promotes natural hunger or need for food. This approach helps to diminish those false
hunger pangs that compel your body to seek food to eat, whether you are hungry or not. With the glycemic index,
those hunger pangs no longer becomes a daily fight that you keep losing.
Increase Your Energy Levels
Even if dieting is not a factor currently in you life, that mid-afternoon energy slump can be a
Factor in a diet, and it’s not only just the mid-afternoon slump, it is also the mid-morning slump.
Can you hear yourself say "if I just eat some donuts, cookies or chocolate, I could keep my eyes open and find
my energy until the next meal or the end of the work day”?
Indulging yourself with these little fixes do work, but by the time the work day is over you are ready to have
that huge dinner and lay down on the couch to watch TV and even hit the hay. Unfortunately, these fixes are not a
great way to lose weight, they actually promote weight gain.
With the glycemic index diet, the carbohydrate intake is lower and, as a result, the insulin levels more
balanced. This allows for a slower sugar absorption which in turn allows the energy your body receives to stabilize
and last longer. No more sudden slumps and cravings for empty high caloric foods, but a lot more energy to keep
your day productive.
Enhance Your Appearance
Appearance is a main factor in why you diet.
We all want to look beautiful and healthy as well as maintain that figure.
Your appearance will benefit from the GI diet because it is nutritionally a better way to eat. Better nutrition
also helps to avoid starving metabolism and reduce inflammation. What does this all mean?
Once you start and stay on your glycemic index diet way of eating, you may find fewer wrinkles, brighter skin,
better nails, stronger hair and tighter muscle tone. It can also help with bloating and a flatter waistline and
stomach. It can also aid with your sleeping routine. It is truly an anti aging diet.
Everyone is different and lifestyles are different, so remember that these may not all factor into the equation
for you. Yet many of these benefits are a good possibility if you choose to lose to weight by eating correctly and
sensibly on the GI diet.
Improve Your Mood
A stressful life can bring on many mood changes.
As you well know, the ups and downs of dieting alone is stressful and can impact your life. Too much of high
glycemic foods can create mood swings. When the body absorbs high glycemic foods it increases insulin levels. High
insulin levels can then increase the stress hormone levels. These higher levels may increase depression, anxiety
and even panic attacks, while promoting weight gain.
The GI weight loss diet helps to control the ups and downs resulting from eating an unbalanced meal and foods.
It helps to balance your stress levels so you have better control over your moods. A better mood control helps to
reduce those down and anxious moments. This can only help in promoting your weight loss success.
When you diet, the last thing you want to do is risk your health.
In today’s world of a thousand and one diets, it is hard to tell which one will help to take off weight, keep it
off and still leave you with a healthy and nutritionally filled body.
The foods eaten, based on the principles of the glycemic index, can help to reduce the risk of disease as well
as other devastating health problems.
Heart disease, high cholesterol, high blood pressure and type 2 diabetes are just a few. Add in reducing the
risk factor for some cancers, types of dementia, depression, anxiety, allergies, arthritis and other such
conditions, the health benefits become astronomical. They are still researching the healthy side of the glycemic
index diet and how it can be valuable to ones health.
As you can see, the glycemic index diet and weight loss program benefits your body in many ways. It not only
helps you lose weight, it actually changes the way your body works. This provides you a healthier and more
energetic lifestyle. You not only drop the pounds you want, you also help your body become better in the way it
looks, reacts and deals with daily life.