Is Juicing for Weight Loss a Good Idea?
The role of juicing for weight loss and in losing weight is to provide your body another
healthy diet option that not only helps burns fat but also supplies large amounts of nutrients to the body.
Juicing also improves your vitality, flushes toxins in the fat cells, reduces
acidity in the body, and best of all does not deprive your body of proper nutrition.
So what exactly is juicing? Juicing is simply the pureeing of fresh fruits and vegetables to
make juice or smoothie. The best way to juice is to use appropriate juicers and not blenders.
Just as in a low glycemic index diet,
vegetables are emphasized because they are low in fat and calories. Vegetable juices are also high in essential
nutrients. Remember, if you are trying to lose weight, reduce consumption of fruit juices because of their high
sugar content. Eating fruits are fine, but in juice form the amount consumed is often too large.
Vegetables can enhance your body's fat burning abilities. These vegetables include
cabbage, carrots, broccoli and other dark green vegetables. They are negative calorie foods that require more
calories to digest than they contain. Thus, they are best to use in juicing recipes for weight loss. Spices such as
cayenne, cinnamon, coriander and pepper also stimulate the metabolism. Other fat burners include cumin, onion,
garlic powder and chili powder.
Including vegetable and fruit juices into your daily eating routine is a great way
to provide your body with fat-free micro-nutrients that has very little calories. Fresh vegetable juices contain
antioxidants, vitamins, enzymes and minerals that your body needs to function optimally.
Fresh juices can help suppress your hunger pangs and curb your cravings resulting
in reduced appetite. Drinking a glass of fresh juice before eating your meal is ideal way to curb your appetite.
Vegetable juices will have less sugar than fruit juices, and therefore help minimize and even out blood sugar
levels. Carrot juice or a combination of carrot and parsley juices can also help stop food cravings.
A juice fast will help flush out toxins and clean out your body. Doing so will
make you feel; better and prepare you to be in a better position to achieve your weight loss goal. In doing so,
remember to use a variety of vegetables, since it will give you the necessary nutrients that your body needs to
function at its best.
Juicing for weight loss will also result in many health benefits. Your
digestive system and immune system will be at their best, and you will enjoy greater vitality and stamina. You will
not want to go back to your unhealthy eating habits.