Sandwich Wraps: A Versatile Lunch - Low Glycemic Index Recipes

Making your own lunch with versatile sandwich wrap low glycemic index diet recipes will help you avoid eating out or eating prepared and processed fast foods that are brutal for your diet. This great sandwich wrap recipe is not only healthy for you but is quite versatile as well.


1/4 cup light mayonnaise
1 tsp mustard
2 tsp cider vinegar
1/2 tsp curry powder
2 green onions, chopped
2/3 cup cooked chicken, chopped
1 apple, peeled, cored and chopped
1/2 cup Monterey Jack cheese, shredded
4 whole wheat tortillas
 sandwich wrap recipes


Place the mayonnaise and mustard into a mixing bowl.

Pour the vinegar into the bowl.

Sprinkle in the curry powder.

Whisk until all ingredients are blended well.

Stir in the onions.

Fold in the chicken, apple and cheese until coated well.

Warm the tortillas in the microwave for 20 seconds.

Fill each tortilla with one fourth of the chicken mixture.

Roll the tortilla’s closed over the filling.

Makes 2 servings


Versatile Variations:

Use cooked turkey, ham or roast beef instead of the chicken for something a little different.

You can add chopped tomatoes and/or cucumbers and add some lettuce leaves.

Not fond of tortillas? That’s okay. Wrap your sandwich filling in lettuce, cabbage or spinach leaves for a healthier lunch box treat.

Pears may also be used in place of the apple if you prefer.


Jumpstart your day with a low glycemic breakfast.

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