Beyond Dieting: Tips to Help Lose Weight and Keep it Off
How to lose weight and keep it off can be an elusive goal, especially if you have
been using crash diets which deprive the body of vital nutrient, and make it crave more food when you come off the
It is not that hard to lose weight, but sustained weight loss needs a well thought
out plan, in addition to ensuring the consumption of the right foods.
Here are four important tips to add to your low glycemic diet:
The concept of a diet is really one that we need to move beyond.
Although diets can help people achieve short term goals, there is usually a
reaction afterwards, which is not long term permanent weight loss.
Sustained weight loss needs a permanent, consistent change of
To lose weight safely and consistently you need to be burning off more calories
than you are taking in. You can achieve this by dieting, or by exercise, but a combined attack on two fronts will
usually produce the best result.
Practice a sport or leisure activity which keeps you active. It doesn't have
to be strictly a sport, but take up some kind of active pastime.
Just make sure you choose something you can sustain, because it is consistency
which brings results.
Get your body trained to burn fat.
Losing weight purely by dieting is difficult, because the body adjusts to the
lower number of calories by storing more fat.
There is always this unavoidable aspect of self defeat when you try to lose weight
by diet alone. If you exercise as part of your weight loss program, you are training your body to burn fat, and not
to store ever greater amounts of it.
Work your weight loss program into a routine.
You need to get your body used to expecting both the diet and exercise programs which you are using. You will then arrive at
a place where you do what needs to be done without even thinking about it. Formed habits are your greatest asset in
your quest to achieve consistency.
How to lose weight and keep it off is something
which must be approached sensibly. If you set up the right support activity and mindset to your eating
changes, the desired effects will follow, and it will get easier as you go along.