Tuscan Dinner - Low Glycemic Index Recipes

This Tuscan inspired meal fits right in with your sensible weight loss plan and using healthy low glycemic index recipes approach to eating. This Tuscan cuisine includes wholesome vegetables and beans and is seasoned with garlic, herbs and spices.


2 tsp Olive oil
1 1/4 cups chopped zucchini
1/2 cup sliced onion
1/2 cup sliced celery
1/2 cup diced red bell pepper
1 tsp dried oregano
2 garlic cloves minced
1 cup dried tomato
1 (15oz) can cannellini beans or other white beans, rinsed & drained
2 rosemary sprigs
1 cup chopped spinach
1/4 tsp Salt
1/8 tsp black pepper
1/2 cup (2 oz) pre-shredded fat-free mozzarella cheese


Heat oil in skillet. 

Add zucchini, onions, celery, bell pepper,  oregano and garlic to skillet and saute for 10 minutes. 

Stir in the tomato, beans, and rosemary and cook for 5 minutes.

Add spinach, salt, pepper to the zucchini mixture and cook until the spinach wilts. 

Sprinkle dish with cheese.

Cover & let stand until the cheese begins to melt.


Helpful Hints:

Discard the rosemary sprigs before serving. 

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